The Best Grain Free Banana Bread
17 Nov

The Best Grain Free Banana Bread


The best grain free banana bread There is nothing worse than letting your organic produce spoil before getting a chance to eat it! Fear not though, if your bananas are looking less than appetizi...

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Mermaid Waffles 2.0
10 Nov

Mermaid Waffles 2.0


Mermaid Waffles 2.0 You're probably wondering why they are called "Mermaid Waffles". Naturally one names a new recipe after their spirit animal, but the name also came from the color these Waffles...

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How Can Fitness Help Your Career?
03 Nov

How Can Fitness Help Your Career?


Many of us find deep meaning in our work. We value the time that we spend learning, growing, and helping build our companies. That said, while we love fitness, when we search within, we realize tha...

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Italian Meatloaf Roll-Up
26 Oct

Italian Meatloaf Roll-Up


Italian Meatloaf Roll UP This ain’t yo’ mama’s meatloaf...it’s MINE and it’s delicious!!!!! This healthy twist is loaded with nutrition and flavor and only takes about 30 minutes to prep and 60 mi...

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Grain-Free Beef Enchiladas
20 Oct

Grain-Free Beef Enchiladas


Who doesn’t love enchiladas??!! The best part about cooking in the comfort of your own kitchen is that you are in complete control of the quality of your ingredients AND the cooking process. This h...

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To NSAID, or not to NSAID?
20 Oct

To NSAID, or not to NSAID?


Over 30 million people take NSAIDs every day. Aspirin, ibuprofen and naproxen are some of the more popular Non-steroidal anti-inflammatory drugs (NSAID’s). They are great for reducing acute pain, f...

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Nutrition: Simple=Successful
13 Oct

Nutrition: Simple=Successful


The world is getting easier with technology and social media, but it’s also getting considerably confusing as we get served more and more cheap information from so-called “experts.” Nutrition falls...

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What is Individual Design?
04 Oct

What is Individual Design?


What is Individual Design (ID)?  Individual: a single human being as distinct from a group, class, or family. Design: purpose, planning, or intention that exists or is thought to exist behind an a...

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Children's Health & Fitness
13 Jul

Children's Health & Fitness


It is a common question we get from our clients: “What are some good food options for my children?” This is a conversation that I love having (only when asked). Food is often a tougher conversa...

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Stay on Track this 4th of July
01 Jul

Stay on Track this 4th of July


The Fourth of July…it’s a day to celebrate our country’s independence and spend time with our friends and family. It’s also a day to eat cheeseburgers, hotdogs, potato salad, chips, pies, and ice c...

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