• Written by Joe Tebaldi
• Tagged as Supplements nutrition

How many of you guys and gals find yourselves with that feeling of depletion (and/or impending death) in the midst of a workout from time to time?  Regardless of training age, whether it be on th...

• Written by Joe Tebaldi
• Tagged as lifestyle women hormones

Let’s talk women’s health. Over the course of my time as a coach, it's always the same questions... “I could easily back squat 150 pounds last week, and today 140 pounds feels extremely heavy, why...

• Written by Carl Hardwick
• Tagged as basic lifestyle guidelines

If you've ever worked with an OPEX Coach, you've probably heard the term Basic Lifestyle Guidelines, or "BLGs". At OPEX Columbia, we truly believe that you cannot build a reliable house on a broken...

• Written by Carl Hardwick
• Tagged as Training Client Training Program

John has been with OPEX Columbia since November 2016. John is a great example of why Individually Designed Fitness is far beyond any other model in the fitness industry. John does not have too much...