Pre-Workout Nutrition and Supplementation
26 Jun

Pre-Workout Nutrition and Supplementation


How many of you guys and gals find yourselves with that feeling of depletion (and/or impending death) in the midst of a workout from time to time?  Regardless of training age, whether it be on th...

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Work With Your Cycle
12 Jun

Work With Your Cycle


Let’s talk women’s health. Over the course of my time as a coach, it's always the same questions... “I could easily back squat 150 pounds last week, and today 140 pounds feels extremely heavy, why...

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Basic Lifestyle Guidelines (BLGs)
02 Jun

Basic Lifestyle Guidelines (BLGs)


If you've ever worked with an OPEX Coach, you've probably heard the term Basic Lifestyle Guidelines, or "BLGs". At OPEX Columbia, we truly believe that you cannot build a reliable house on a broken...

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Client Training Program: John Hinkle
31 May

Client Training Program: John Hinkle


John has been with OPEX Columbia since November 2016. John is a great example of why Individually Designed Fitness is far beyond any other model in the fitness industry. John does not have too much...

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