Absolutely not! Although we all do our individual program that is built for our goals and needs, community and a positive, motivational and social atmosphere is very important to us.
“ONE COACH. ONE CLIENT.”
OPEX Midlands is built around coaching, we believe that coaches are the leaders in the fitness community. They need to be ever vigilant in many aspects pertaining to health and wellness.
We lead by example in life to help you on your journey to define your highest purpose, then refine that journey through fitness. Be an elite spouse, parent, athlete, and person. Let us lead you to BE YOUR ELITE
Our approach to your fitness
At OPEX Midlands, we challenge your beliefs and help you re-think what's possible. We encourage you to embrace where you are, while engaging in growth relationships. Commit to the journey. Be resilient. Live a LARGER LIFE!
Get to know you in a consultation
Take you through an initial assessment
Test, evaluate and educate
Get your individualized plan for success
What do you get with OPEX?
With daily support from your own professional coach, we provide you with personalized workouts that will improve your strength, cardiovascular health, agility, and endurance based on your goals.
Experience OPEX Midlands
OPEX Midlands is the perfect mesh of quality training and fantastic environment. You'll immediately see and feel the difference from other gyms. We take the best of personal training, the smartest fitness program design, and the fun of the fitness gym environment and put it under one roof.Start Today
"Once I sat down with Carl, I knew OPEX Columbia was exactly what I needed. We reevaluated MY nutrition, MY current fitness level and what MY goals are. That's the best part...WE work together as coach and client to work toward accomplishing my goals."
- Ashley Shea
""I am amazed to see the progress I have made in past year of training with OPEX Columbia. In the beginning of 2016 I had no self-esteem, lacked confidence, was insecure, afraid of failure, unsure, ..."
- Matthew May
""In January I decided that I was getting burned out with my regular CrossFit classes and felt that I needed a change or something different. I spoke with my husband about the way I was feeling and ..."
- Tiffany Moore
You can always contact us, but here are some of the questions we've gotten before
Will I lose the community atmosphere since I am doing an individual program?
What if I don't want to be an "athlete" or a competitor?
That's okay! Although we do have athletes from many different sports, we are expert strength and conditioning coaches, as well as expert health and wellness coaches! OPEX Columbia is for EVERYONE from people who want to live higher quality/healthier lives, lose some body fat, or become higher performers in their sport.
Do you have group fitness classes at your on-site facility?
No. We do not have group classes because we believe that everybody deserves to have their own personal program so we have coaches who design every workout specifically for you. Where we do not have group classes, we workout in the gym with a group of people so we get the best of both worlds! Your own program but the team work and fun environment of a group!
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