Ashley Shea
OPEX Midlands client

Ashley Shea

"I joined OPEX Columbia in February 2017 after moving to the Columbia area and haven't looked back. Before making the shift from your traditional Crossfit classes to individualized programming, I had been in a rut with my training. I knew I needed a change, as I was no longer enjoying the process or training. I had hit a plateau from following an online competitors blog and slowly began to realize that I was going to need a program that was specific and tailored to me. Yes, I was still getting fitter but I was nowhere near where I wanted to be.

Once I sat down with Carl, I knew OPEX Columbia was exactly what I needed. We reevaluated MY nutrition, MY current fitness level and what MY goals are. That's the best part...WE work together as coach and client to work toward accomplishing my goals.

In just a few months, I have already made strides in my fitness levels. I have learned so much about myself as a person and as an athlete, both mentally and physically. My journey is just beginning here but it wouldn't be possible without a coach like Carl, who is genuinely interested and invested in each of his client's success."

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