• Written by Joe Tebaldi
• Tagged as Opex Columbia Grain Free Gluten Free Healthy Banana Bread Macro Friendly

The best grain free banana bread There is nothing worse than letting your organic produce spoil before getting a chance to eat it! Fear not though, if your bananas are looking less than appetizi...

• Written by Carl Hardwick
• Tagged as Protein Waffles Breakfast Gluten Free Opex Columbia Opex OSS

Mermaid Waffles 2.0 You're probably wondering why they are called "Mermaid Waffles". Naturally one names a new recipe after their spirit animal, but the name also came from the color these Waffles...

• Written by Carl Hardwick
• Tagged as Balance Fitness Worklife Health Wellness Opex Columbia

Many of us find deep meaning in our work. We value the time that we spend learning, growing, and helping build our companies. That said, while we love fitness, when we search within, we realize tha...

• Written by Joe Tebaldi
• Tagged as Healthy Nutrition Ground Beef Recipes Opex Columbia

Italian Meatloaf Roll UP This ain’t yo’ mama’s meatloaf...it’s MINE and it’s delicious!!!!! This healthy twist is loaded with nutrition and flavor and only takes about 30 minutes to prep and 60 mi...

• Written by Joe Tebaldi
• Tagged as nutrition recipe paleo grain-free

Who doesn’t love enchiladas??!! The best part about cooking in the comfort of your own kitchen is that you are in complete control of the quality of your ingredients AND the cooking process. This h...

• Written by Carl Hardwick
• Tagged as NSAIDS Lifestyle

Over 30 million people take NSAIDs every day. Aspirin, ibuprofen and naproxen are some of the more popular Non-steroidal anti-inflammatory drugs (NSAID’s). They are great for reducing acute pain, f...

• Written by Carl Hardwick
• Tagged as

The world is getting easier with technology and social media, but it’s also getting considerably confusing as we get served more and more cheap information from so-called “experts.” Nutrition falls...

• Written by Carl Hardwick
• Tagged as Programming Individual Design

What is Individual Design (ID)?  Individual: a single human being as distinct from a group, class, or family. Design: purpose, planning, or intention that exists or is thought to exist behind an a...

• Written by Carl Hardwick
• Tagged as nutrition children

It is a common question we get from our clients: “What are some good food options for my children?” This is a conversation that I love having (only when asked). Food is often a tougher conversa...

• Written by Kari Cooper
• Tagged as nutrition meal prep

The Fourth of July…it’s a day to celebrate our country’s independence and spend time with our friends and family. It’s also a day to eat cheeseburgers, hotdogs, potato salad, chips, pies, and ice c...