If you've ever worked with an OPEX Coach, you've probably heard the term Basic Lifestyle Guidelines, or "BLGs". At OPEX Columbia, we truly believe that you cannot build a reliable house on a broken...

Let’s talk women’s health. Over the course of my time as a coach, it's always the same questions... “I could easily back squat 150 pounds last week, and today 140 pounds feels extremely heavy, why...

How many of you guys and gals find yourselves with that feeling of depletion (and/or impending death) in the midst of a workout from time to time?  Regardless of training age, whether it be on th...

It is a common question we get from our clients: “What are some good food options for my children?” This is a conversation that I love having (only when asked). Food is often a tougher conversa...

What is Individual Design (ID)?  Individual: a single human being as distinct from a group, class, or family. Design: purpose, planning, or intention that exists or is thought to exist behind an a...

Over 30 million people take NSAIDs every day. Aspirin, ibuprofen and naproxen are some of the more popular Non-steroidal anti-inflammatory drugs (NSAID’s). They are great for reducing acute pain, f...

Italian Meatloaf Roll UP This ain’t yo’ mama’s meatloaf...it’s MINE and it’s delicious!!!!! This healthy twist is loaded with nutrition and flavor and only takes about 30 minutes to prep and 60 mi...

Many of us find deep meaning in our work. We value the time that we spend learning, growing, and helping build our companies. That said, while we love fitness, when we search within, we realize tha...