Work With Your Cycle
Jun 12 2017
Let’s talk women’s health. Over the course of my time as a coach, it's always the same questions... “I could easily back squat 150 pounds last week, and today 140 pounds feels extremely heavy, why...
Children's Health & Fitness
Jul 13 2017
It is a common question we get from our clients: “What are some good food options for my children?” This is a conversation that I love having (only when asked). Food is often a tougher conversa...
What is Individual Design?
Oct 04 2017
What is Individual Design (ID)? Individual: a single human being as distinct from a group, class, or family. Design: purpose, planning, or intention that exists or is thought to exist behind an a...
To NSAID, or not to NSAID?
Oct 20 2017
Over 30 million people take NSAIDs every day. Aspirin, ibuprofen and naproxen are some of the more popular Non-steroidal anti-inflammatory drugs (NSAID’s). They are great for reducing acute pain, f...
Italian Meatloaf Roll-Up
Oct 26 2017
Italian Meatloaf Roll UP This ain’t yo’ mama’s meatloaf...it’s MINE and it’s delicious!!!!! This healthy twist is loaded with nutrition and flavor and only takes about 30 minutes to prep and 60 mi...