John has been with OPEX Columbia since November 2016. John is a great example of why Individually Designed Fitness is far beyond any other model in the fitness industry. John does not have too much...

The Fourth of July…it’s a day to celebrate our country’s independence and spend time with our friends and family. It’s also a day to eat cheeseburgers, hotdogs, potato salad, chips, pies, and ice c...

What is Individual Design (ID)?  Individual: a single human being as distinct from a group, class, or family. Design: purpose, planning, or intention that exists or is thought to exist behind an a...