How many of you guys and gals find yourselves with that feeling of depletion (and/or impending death) in the midst of a workout from time to time?  Regardless of training age, whether it be on th...

It is a common question we get from our clients: “What are some good food options for my children?” This is a conversation that I love having (only when asked). Food is often a tougher conversa...

What is Individual Design (ID)?  Individual: a single human being as distinct from a group, class, or family. Design: purpose, planning, or intention that exists or is thought to exist behind an a...

The world is getting easier with technology and social media, but it’s also getting considerably confusing as we get served more and more cheap information from so-called “experts.” Nutrition falls...

Who doesn’t love enchiladas??!! The best part about cooking in the comfort of your own kitchen is that you are in complete control of the quality of your ingredients AND the cooking process. This h...

Italian Meatloaf Roll UP This ain’t yo’ mama’s meatloaf...it’s MINE and it’s delicious!!!!! This healthy twist is loaded with nutrition and flavor and only takes about 30 minutes to prep and 60 mi...

Mermaid Waffles 2.0 You're probably wondering why they are called "Mermaid Waffles". Naturally one names a new recipe after their spirit animal, but the name also came from the color these Waffles...